Metaphorically, compare your day to day life to that of the tide.
Sometimes rushing in, pulling back, clearing the sand of pebbles and shells, sometimes leaving a piece of blue glass.

Full of changes but always constant.
It is all about our mindsets and conscious thought about our own Ebb and Flow . . .

Find your inner rhythm.

Beth McLacklan



Meditation 101 and Yoga 101 Series Starting January 20th

MEDITATION 101 and YOGA 101

Both series will run for six consecutive Fridays

Starting Friday January 20, 2017

(1/20, 1/27, 2/03, 2/10, 2/17, 2/24)

Join Beth and Chris for this six-week journey to enlightenment beginning

No prior experience or knowledge necessary.

What people say about us

The BEST facial ever!!!!!!!!!! The seasonal 75 minute facial is out of this world!!!!!!!

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