Metaphorically, compare your day to day life to that of the tide.
Sometimes rushing in, pulling back, clearing the sand of pebbles and shells, sometimes leaving a piece of blue glass.

Full of changes but always constant.
It is all about our mindsets and conscious thought about our own Ebb and Flow . . .

Find your inner rhythm.

Beth McLacklan



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Barre Monday 5:30 PM with Sharon
Yoga with Carl Tuesday 1 PM
Laughter Yoga with Jessica Webb 6-7:15 PM

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Best deep tissue massage ever!

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